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Keeping Fit with Badminton..

thumbnailWith Spring upon us, it’s time to get outdoors and play some sports to get fit and have a good time. There are many popular sports played by groups of friends such as football, tennis, skating and basketball. Racket sports such as tennis, badminton and squash are great summer activities and you will often find courts in your local area whether it’s at the leisure centre or local schools, there are plenty of places to play! Here we take a look at some of the health and fitness benefits of playing badminton. [More]